ProPulse® Speed Trainers is Shift Running. Running with ProPulse Speed Trainers allow you to put the skills you learned through stationary drills into real-time practice. Learning the spiraling, downward pulsing of the hands with the rhythm required to maintain a loud, crisp, steady pulse can actually make you a better runner. It teaches you the fastest way to shift your weight from foot-to-foot. These shifting hand weights provide real-time feedback when the hands reach the bottom position and teach you to put force into the ground at the right time while also organizing your entire body. ProPulse® Speed Trainers are a newly patented product designed to teach the downward spiraling arm-action we call the “Double Down Pulse™." This movement can be learned and mastered through a combination of running and a number of Stationary Pulsing Drills with a pair of ProPulse® Speed TrainersIn hand. Bosu Elite Compression Pushups are intense, so I recommend starting with half the reps you are used to doing with traditional pushups. By simply focusing on compressing the ball throughout the entire movement I am able to activate my shoulders, upper back, and even chest in ways I never could with flat-surface pushups.
The dome shaped surface along with the elastic feedback through the hands make Bosu® Elite Compression Pushups far more intense and effective than traditional pushups. My personal favorite exercise to do with myīosu® Elite is a simple Compression Pushup. This product can easily be sprinkled into your current routine or used exclusively to offer a full-body training experience. Its versatility is what makes the BOSU® Elite unique.īOSU® Elite also offers a unique and favorable surface for your back when performing pressing exercises, and there are limitless core exercises that can be improved with the Bosu Elite. It also has a honeycomb surface called the “Power Zone" that is easier to grip.and provides an excellent surface for strength-training. The BOSU® Elite is made from a thicker elastic material than the original BOSU® Ball making it much more durable compared to the original. The goal of this article is to provide a summary of how and why I use the products offered in our “Training Pack" in my own practice along with my personal favorite exercise with each.īOSU® Elite is - “What makes it different from the original BOSU® Ball?" There is a long list of fantastic exercises that can be done with either piece of equipment, but the BOSU® Elite is more of a game-changer because of the programming that comes with it. With this in mind, I compiled a list of some WeckMethod Products with recommendations about how I personally use them to stay fit.Ī “WeckMethodized" home gym is a phenomenal advantage for anyone who is stuck inside and still wants to be active and mobile. Staying physically fit is vital, and it is up to us to take charge of our own personal health and fitness.
All the “social distancing" recommendations and the closing of gyms and have made it easier than ever to fall into a sedentary lifestyle.įor me, training has always been my mental break from daily stress. These are uncertain times, and personal health and fitness have never been more important.
0 kommentar(er)
